Building Resilience with Heart, Horses, and Community is a program where we learn how to connect with the horses through the awareness of how we are being on the inside (somatic awareness), and then learning how to shift our inner being through HeartMath skills. As we shift, the response of the horse shifts, letting us know we are making a connection with them.
Often we think of resilience as the ability to bounce back from everyday experiences that are unexpected or difficult to handle. When we look at resilience from a broader and deeper perspective, we discover that we can create inner pathways that lead us to a deep capacity that grounds us as we move through the many changes that are occurring in our world today.
The horses always show up to help create a magical and meaningful time together. They mirror what is going on for us on the inside and help us open our hearts to choices that support our true self and build resilience. Experience the joy of a deep heart connection with the horses through our own emotional regulation.
The horses always show up to help create a magical and meaningful time together. They mirror what is going on for us on the inside and help us open our hearts to choices that support our true self and build resilience. Experience the joy of a deep heart connection with the horses through our own emotional regulation.
We know that all is interconnected in this life – everything happens in a relationship with someone or something. A relationship is the heart of life. Gathering in community is a powerful way to discover who we are and who we choose to be through the mirror of relationship. The horses add a special component to this learning. They are experts at reflecting what is going on for us and will match or respond to our energy.
- Experience the physical and energetic space of safety, trust and belonging
- Practice and learn how to build resilience, and make meaningful changes in our lives
- Experience the felt sense of “heart coherence” which is the groundwork of resilience
- Learn and practice breathwork that supports the embodiment of resilience
- Discover the role of emotions as information
- Listen deeply to each other, to the wisdom of our bodies, to the wisdom of the horses.
This is a four-session series. Future dates will be posted. To create your own private group, please contact me.
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